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How to Age Gracefully

How do you feel about someday turning sixty, seventy, or eighty?

Perhaps you struggle to imagine yourself growing older.

Maybe you’re not looking forward to your golden years.

Aging, for many, includes becoming inactive and experiencing failing health.

However, you can retain your vigor and enjoy a positive existence, if you wish.

Actively apply the simple strategies below on this page to age gracefully.

Getting older doesn’t have to be synonymous with deterioration.

Take care of your body and mind and they’ll serve you well into your golden years!

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7 Ways in 7 Days to Youthful Mind & Body

1. Have something to look forward to.

Being involved in hobbies and activities alone and with others can bring joyful anticipation into your life.

When you have something to dream about, your mind is actively thinking and looking ahead.

2. Allow yourself to experience excitement and awe.

One of the things that hamper us is the idea that we’re not supposed to experience excitement as we did when we were kids.

However, you can choose to notice things that make you feel that special “Wow” feeling.

And when you find them, let yourself feel those wonderful feelings.

3. Be as physically active as possible.

Whether you’re twenty-five, forty-five, or sixty-five, recognize the importance of moving your body.

As you age, the best way to ensure your body will keep working for you is to be as active as you can each day.

When you’re aging gracefully, there’s no room for stress.

4. Stay curious.

Strive to learn something new each day.

Exposing yourself to new knowledge has been shown to deter the development of various cognitive dysfunctions associated with aging.

Learning ensures you put on your thinking cap and stretch your mind.

In essence, make it a point to consistently learn new information.

5. Consistently have things to do.

When you remain busy, you’ll feel more actively involved.

And having connections with others to talk to, spend time with, and explore new things with will keep you young.

6. Strive to eliminate stress from your life.

The deleterious effects of stress are well-known.

You’ll be stronger cognitively and you’ll likely live longer when you learn to manage your stress effectively.

Make alterations in your schedule.

Choose to hang out with positive individuals.

Live a life of integrity and truth.

Take care of your body and soul.

Exercise regularly.

There’s growing evidence that sitting for long periods of time has a negative impact on your health.
In addition to your usual workouts, look for ways to incorporate more physical activity into your daily life.
Get a standing desk or walk around for a few minutes every half hour.

7. Have gratitude.

Take a moment each day to be thankful for whatever you have.

Each year that you celebrate means you’re alive.

Others may not have been so blessed.

Every day just ponder for a while what you are thankful for.

Especially the things that money cannot buy.

Get yourself a gratitude journal to write in every day to remind you to appreciate the abundance in your life.

8. Surround yourself with family and good friends.

As you age, you’ll recognize that connections with those you love and who love you are the most important treasures you’ll ever have.

Your job, money, or fancy possessions won’t replace them.

Keep your connections with close and extended family members and friends as strong as possible.

9. Share kindness and understanding.

Rather than becoming cranky or demanding as you age, emphasize the good inside you by being caring towards others.

Showing a compassionate side keeps you young. Others will be drawn to you and your kind nature.

10. Remind yourself of your options.

You determine the direction you’re heading in life.

Revel in the idea that you have the power to navigate however and wherever you see fit.

Own your choices. If you’re living in the city and working sixty hours a week now, is that what you want to do?

As you age, you’ll become more aware of how you’re spending your time.

Make choices that are best for you.

11. Discover and maintain a healthy lifestyle.

When you come to terms with the idea that you want to live as long as possible, you’ll begin to clean up your lifestyle in certain areas.

* Exercise consistently.

* Allow yourself “down” time to relax.

* Follow healthy nutritional guidelines to build a strong body.

Aging gracefully will pay off in spades.

Start now by applying these strategies in your life.

Here’s to living long and prospering!

For Pain Management Use RICE.

The traditional formula is still the recommended first response for sprained ankles and other minor injuries.
Try Rest, Ice, Compression, and Elevation (RICE).

Other Natural Methods to Slow Down Aging

1. Quit smoking.

Tobacco is one main cause of premature aging.

Even if you’ve had trouble quitting in the past, nicotine replacement products and other strategies could turn your next attempt into a lasting success.

2. Sleep well.

Adequate amounts of good quality sleep are essential for giving our body time to heal and restore itself.

Try going to bed and rising at about the same time each day.

If you clear your mind of worries when you go to bed, it’s easier to drop off to sleep.

3. Manage stress.

Stress causes inflammation and speeds up aging. Put aside time to relax with a warm bath or instrumental music. Make a conscious effort to slow down and focus on deep breathing.

4. Wear sunscreen.

Sunscreen is the best defense against wrinkles and skin cancer. Wear it all year round.

There is so much you can do naturally to reverse aging!

CLICK HERE to learn more about this instant download book >>

7 Ways in 7 Days to Youthful Mind & Body

Choose the right foods.

Research suggests that certain foods promote healing.

For example, ginger is known to fight inflammation.

If your knee is bothering you, drink ginger tea.

Cherries are another good choice because they contain powerful antioxidants called anthocyanins.

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