10 Anti-Aging Techniques

Here are some excellent anti-aging techniques you can use each day:

You can do yourself a great service by taking care of your mind and body as you grow older.

When you take care of yourself, it slows the aging process and you can stay fit and alert well into your senior years.

The major components that contribute to optimum health are diet, avoiding a sedentary lifestyle, and keeping your brain active.

When you pay attention to these key health elements, you can help yourself stay young.

If you take advantage of these strategies every day, you’ll notice a big difference in the way you look and feel.

Getting older doesn’t have to be synonymous with deterioration.

Take care of your body and mind and they’ll serve you well into your golden years!

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Here are some excellent anti-aging techniques you can use each day:

1. Take antioxidants.

Antioxidants are vital to your health.

They reduce free radicals that contribute to common diseases in aging individuals.

Antioxidants have the ability to neutralize free radicals.

Studies indicate that the damage caused by free radicals can cause major diseases, including cancer, as well as contribute significantly to the aging process.

So antioxidants help protect you from disease and slow down the effects of aging.

Here are some essential antioxidants and where you can find them:

1. Vitamin C.

Is essential for collagen production in the building of skin, blood vessels, and cartilage.

It has been shown to protect against heart disease, stress, and cancers. Some studies suggest vitamin C deficiency contributes to atherosclerosis.

* Foods that are very high in vitamin C include red and green hot chili peppers, guavas, bell peppers, oranges, tangerines, kiwi, papaya and strawberries.

2. Vitamin E (alpha-tocopherol).

Alpha-tocopherol is the most active form of vitamin E in humans. It primarily protects cell membranes by neutralizing the process where free radicals oxidize the cell membrane.

* Vitamin E is also associated with a decreased risk for prostate cancer and Alzheimer’s disease.

* This vitamin is found in high amounts in wheat germ oil, sunflower, and safflower oils. Other sources include almonds, olives, boiled spinach, and papaya.

3. Zinc.

Zinc is important to over 200 enzymes, in the healing of wounds and sores, the formation of bone tissue, the production of proteins, the regulation of insulin, and in carbohydrate metabolism.

* The antioxidant effects of zinc are believed to protect the skin and muscles against accelerated aging processes.

* Some foods high in zinc include oysters, wheat germ, liver, beans, sesame seeds, beef, and dark chocolate.

4. Carnosine.

Found primarily in brain and muscle tissue, carnosine inhibits glycation, which is an uncontrolled reaction between a sugar and a protein or fat molecule. Glycation is believed to be a contributor to the aging process.

* The sources with the highest levels of carnosine include beef, pork, chicken, fish, and dairy.

5. Flavonoids.

These have a general antioxidant activity and are believed to be one of the reasons fruits, vegetables, wine, and tea have a positive effect on the body.

* Several studies suggest flavonoids can have a preventative action for cancers and cardiovascular disease. It’s believed they also are anti-inflammatory and anti-viral.

Antioxidants have a crucial role in the human body, minimizing the oxidative stress and damage, which is implicated in many diseases and the aging process.

A good rule to follow is to include one or more foods at each meal that include antioxidants. Just like your mom always told you, eat your fruits and vegetables!

2. Exercise and strength training.

Exercise helps to stop your body from breaking down.

Not only will you feel better, but you’ll also get a lot healthier at the same time!

Exercise provides so many health benefits that will keep you strong and fit including:

* Increased stamina

* Greater muscle strength

* Better balance

* Clarity in thinking

* A stronger immune system

3. Stay alert and sharp.

Y ou can keep your brain sharp by being constantly aware of your surroundings.

This sounds rather simple, but how often do we let loose and daydream, instead of focusing on the present?

When you stay alert, you’re fully present in the moment and you’re better able to make quick and accurate decisions.

You can also start to play mental games that build your memory, and take up physical ways to stay alert like learning to dance!

4. Learn new things.

When you get stuck in a rut, your brain suffers a lack of stimulation.

You can easily avoid this by keeping your brain active through constant learning and reading.

A simple tip is to vary your routines and strive to learn something new each day.

Its simple and affordable to learn new languages or skills online.

Have a search on your computer and see what kind of stimulating things you can learn to do online.

5. Challenge yourself.

It always helps to use the problem solving portions of your brain.

If you don’t, the skills will fade over time.

* Games and puzzles are excellent for keeping your brain active.

You can find games online to play by yourself or as part of a group challenge.

There are also a gazillion types of puzzle and crossword magazines and books that can be bought at your local newsagent, or subscribed to online to have home delivered.

Even jigsaw puzzles can be a relaxing way to keep your mind stimulated, and give you a longer term project to work on when you select a 1,000+ piece puzzle.

6. Avoid stressing about health issues.

You see statistics everywhere about certain health conditions that are more likely to affect you as you age.

While it’s important to be pre-screened for these conditions by a physician, worrying and stressing won’t change the future – but it sure will reduce your quality of life today!

There is much you can do to stay fit, or even to improve your strength and fitness if you have let it slip already.

There are books you can read, online resources you can check out, and YouTube videos that can help to reassure you about health issues.

And learning stress management techniques will always help you at any age!

* Ease your stress by taking action to strengthen your health instead of worrying.

7. Get an adequate amount of sleep.

G etting enough sleep at night is very important for maintaining good health.

At least 6-8 hours every night is the number you should be working toward.

The days of being a hero and working 24/7 with only 4 hours sleep a night are over and done with at this point in your life!

Your body and mind need that time to recoup, and you may be more susceptible to stress or disease without it.

You may need to learn some stress management techniques to learn how to relax, or just look online for tips and sleep aid strategies to help you sleep better.

8. Avoid smoking and alcohol.

Smoking is a guaranteed way of risking your health, plus it ages your skin and the rest of your body.

The harsh reality is that you are shortening your lifespan if you choose to smoke.

It’s best to drop this habit immediately.

When it comes to alcohol, small amounts here and there won’t cause much harm, but drinking can be a slippery slope into disease if you abuse it.

And sometimes as you get older you feel the need to have a drink to relax, or to simply fill your time and ‘change your state’ when you are retired and at home all day.

It is far better to finally stop smoking and drinking too much, and replace these habits with something healthier that will help to sustain your wellbeing as you get older.

9. Concentrate on skin care.

When you take care of your skin, you can maintain a healthy, younger look.

Establish a daily skin care routine and try beneficial anti-aging gels and creams.

If you are not a fan of heavy skin cream formulas, at least try using a simple aloe gel that you can apply to refresh and soothe your skin.

Make sure you wash your face at least once every day, and don’t use cleansers that are too harsh.

Always put on sunblock and try to stay out of direct sunlight for long times, and take an umbrella with you when you are going to be exposed for a long time, like at the beach or going on a picnic in the park.

Skin cancer becomes rampant as we age, because of the years we were unprotected in the pre-sunscreen era, so make up for that now, and check regularly for any signs of melanoma.

10. Reduce grains and sugar in your diet.

A diet rich in fruits and vegetables helps your health and keeps your calorie intake at a manageable level.

However, it also helps to eat a reduced amount of grains and sugar.

Carbohydrates are necessary for your nutrition, but in excess they contribute to increasing your insulin levels and speeding up the aging process.

There are many reading resources online to check out that detail what a healthy anti-aging diet looks like, as well as interesting recipes to help you learn your new nutrition plans.

There is so much you can do naturally to reverse aging!

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