Benefits Of Stepper Exercise Machine

Stepper Exercise Machine Benefits

The stepper exercise machine is one of the best cardiovascular machines you can use. It basically mimics the motion of climbing a set of endless stairs so it will make climbing stairs outside the gym a lot easier too.

This machine not only gives you a cardio workout but also gives your legs a workout too, one of the only pieces of equipment to work every muscle in your legs including your glutes.

Other benefits of stepper exercise machine include calorie burning and weight loss. Using the machine for 30 minutes burns roughly 300 calories, this is the equivalent of jogging 3 miles in the same amount of time.

It is also up to three times more effective than a brisk walk, making it a brilliant way to shed those extra calories.

One of the great things about using one of these is that you can start at your own pace and gradually increase the tempo when you’re comfortable with it, great for people who are new to exercise.

Body Rider Fan Elliptical Trainer

Body Rider Fan Elliptical TrainerMore Info

Patented elliptical motion design
Chain driven fan wheel runs quietly and smoothly
Dual-action handlebars allow upper and lower body workouts
Includes a workout video to guide user on product usage
Measures 35.63 x 20.1 x 57.7 (L x W x H)

 

Stepper Exercise Equipment

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2 Comments

  1. Gypzeerose

    These stepper machines sound like they would really help.

    • Yes, I think they are a great idea to use when not able to jog or run much, taking it a bit easier, but still getting a maximum workout.

      Thanks for the comment!

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Helene Malmsio

Australian retired Businesswoman, Marketer and Trainer. Now a webmaster, author/ publisher of self help and health books and a Webnuggetz contributor - I guess I like to 'communicate' a lot - lol!

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