Benefits Of Stepper Exercise Machine

Stepper Exercise Machine Benefits

The stepper exercise machine is one of the best cardiovascular machines you can use. It basically mimics the motion of climbing a set of endless stairs so it will make climbing stairs outside the gym a lot easier too.

This machine not only gives you a cardio workout but also gives your legs a workout too, one of the only pieces of equipment to work every muscle in your legs including your glutes.

Other benefits of stepper exercise machine include calorie burning and weight loss. Using the machine for 30 minutes burns roughly 300 calories, this is the equivalent of jogging 3 miles in the same amount of time.

It is also up to three times more effective than a brisk walk, making it a brilliant way to shed those extra calories.

One of the great things about using one of these is that you can start at your own pace and gradually increase the tempo when you’re comfortable with it, great for people who are new to exercise.

Body Rider Fan Elliptical Trainer

Body Rider Fan Elliptical TrainerMore Info

Patented elliptical motion design
Chain driven fan wheel runs quietly and smoothly
Dual-action handlebars allow upper and lower body workouts
Includes a workout video to guide user on product usage
Measures 35.63 x 20.1 x 57.7 (L x W x H)

Stepper Exercise Equipment

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Rubber Gym Flooring

 ProSource Puzzle Exercise Mat High Quality EVA Foam Interlocking Tiles, 24 Square Feet, GreyMore Info Supermats 6 Pieces of Solid Black Rubber Interlocking Floor Mats Pack (19.5-Inch x 19.5-Inch)More Info XMark Fitness XMat Ultra Thick Gym FlooringMore Info The LARGEST Exercise Mat. 96More Info IncStores 3/8More Info Rubber Cal Recycled Floor Mat, Black, 1/4-Inch x 4 x 9-FeetMore Info IncStores 1/4More Info Soozier Exercise Interlocking Protective Flooring – 24More Info

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