web analytics

Meditation, Journaling And Other Ways To De-Stress Are you ready to actively do something to reduce stress on a daily basis? If not, I would like to encourage you to pick up and develop a daily habit that helps you accomplish just that. Stress not only reduces your quality of life, it can also negatively […]

Mindful Ways To De-Stress

Overcome Deadline Stress While stress is a normal part of our lives, we have recently become more aware of its negative effects. Long story short, it isn’t great. We should all strive to reduce stress where we can. One unique form of stress is deadline stress. This is the stress you feel when you are […]

Is Time Running Out Once Again?

How Loving Your Life Makes Everything Better The key to making your life work the way you want it lies in the power of your thoughts and emotions. Combined, they help create your reality. This means that when you choose to be positive and love your life, it’ll love you right back. Deciding to be […]

Loving Life Makes Everything Better

End the Chaos: 4 ways to Eliminate Stress in Your Life Karoshi is a Japanese phrase that literally translates to “death from overwork.” Yes, there is a word for death induced by something we all experience: stress. It’s what you’ll feel if you’re a shy student who needs to give a presentation in front of […]

Eliminate Stress in Your Life

What is Emotional Intelligence, and Why Does it Matter? We all have that one friend we know we can’t do without. Every time we speak with them, it’s that person who makes us feel better—that friend who can make friends without effort. And can calm uncomfortable situations with little difficulty. Have you ever wondered how […]

What is Emotional Intelligence, and Why Does it Matter?

How To Start Again After Major Life Changes As you go through life, you’ll encounter many precarious situations. Some of these situations can turn your world upside down and make you feel like things will never get better again. Some people get mentally paralyzed by these events. They panic or freeze, unable to figure out […]

Restarting After Major Life Changes

5 Ways To Boost Your Mental Health Scientists tell us there are certain things we can do to improve our mental wellbeing. These techniques will help you feel more positive about yourself. They teach you how to ride the lows and wait out the lows. Once you know that, nothing can stop you from getting […]

Boost Your Mental Health

Why You Should Keep a Gratitude Journal In the hustle and bustle of our lives, we often forget to take a few minutes to realize how blessed we are. Our hectic schedules drive us to work, cook, clean, run errands, and more. With so much to do in the days, weeks, and months that go […]

Why You Should Keep a Gratitude Journal

3 Ways to Get Along with Co-Workers There’s a good chance you spend more time with co-workers than almost any other person in your life. So you must work as a team and cultivate strong relationships. After all, your team can make the difference between success and failure on a project. Strategies such as building […]

Get Along with the People You Work With

You Can Reduce Procrastination With Simple Self Help Steps Procrastination isn’t just a symptom; it’s a condition. It tends to develop over time and can also lead to other issues. If you procrastinate, you may want to stop and ask yourself what exactly it is that you are “putting off” and if it is even […]

How to Reduce Procrastination

Signs showing that you’ve found your calling Discovering your true calling might seem like an unattainable dream. Perhaps it sounds like a cliché or a waste of time. Yet when you find what you’re meant to do, this leads to an epiphany about what genuinely matters to you and your family. Your life and your […]


Traits That Will Bring You Success Success is a culmination of a series of decisions and events. People become successful after going through a series of trials and tribulations along the way – however, all people who have achieved success share some common traits. You can find these traits in successful individuals, regardless of whether […]

10 Traits That Will Bring You Success and Get You Through Any Day

Achieve Personal Satisfaction By Setting Boundaries Have you ever felt like you could achieve more if other people would respect your decisions, your time, your space and other things? But we don’t live in a solitary world – you have to interact with others, such as family, friends, coworkers and more. The level of personal […]

Achieve Personal Satisfaction By Setting Boundaries

Find Peace and Happiness When you start journaling your life, you begin to find all of these amazing benefits. It is wonderful for your mental, physical, and emotional health. These benefits might take a little while to become apparent, so be patient! And don’t force yourself to feel or experience something you think you should […]

Change Your Life With Journaling

What do you do when you’re feeling sad or low? Maybe you reach out to friends or stay in bed watching your favorite series on TV. Have you ever considered turning to writing as a therapy? Studies have shown that those who write about their most traumatic or stressful experiences experience better health outcomes. The […]

A Beginner’s Guide to Using Writing Therapy to Enhance Personal Growth

Be Organized and Focused for Better Time Management Before starting any task, make sure you have rid yourself of any and all distractions. No peeking at new e-mails, answering phones, listening to television, and work where no conversations are being held. Then, a classic time management tip is to start with the toughest job first […]

Get Organised for Better Time Management!

Who Couldn’t Use A little More Self-Confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without. Once you know how […]

Boost Self-Confidence With These Surprising Actions

Self-esteem is essentially the quality of being pleased with yourself The opposite of having high self-esteem is loathing yourself, which is obviously a challenging way to live. Learning how to be happy with yourself can benefit you in every other aspect of your life. You’ll be a lot happier in general, too. Learn How To […]

Ways to Build Lasting Self-Esteem

Try these tips for simple changes you can make to create a more magical daily life You may have seen headlines warning that society is approaching peak unicorn. Yes, it’s time to start thinking about what you can do to hold onto your sense of wonder after you’ve posted your last unicorn image on Instagram. […]

What Unicorns Can Teach You About Making Your Life More Magical

If You Have Always Wondered How Others Can Comfortably Talk To Total Strangers, Here Is How! lf you feel like you’re naturally shy but you want to talk to a stranger, it can be difficult to think about how you’re going to do it or what excuse to use. Even the thought of opening your […]

Tips to Help You Talk to Strangers

Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a totally different perspective. Thinking tends to be very sequential; one thought leads to the next, which leads to […]

How Journaling Can Benefit Your Self-Development

How to Create Your Daily To Do List The most difficult thing about creating your To-Do list is simply remembering to make time to do it. In a world where everything is moving so quickly that we do not have time to breathe, it is unlikely that everyone has time to make their To-Do list […]

How to Create Your Daily To Do List With Planners

Introducing the Concept of Body Mind Spirit Yoga Yoga was developed over 5,000 years ago in India as a way to know yourself and your purpose on the planet. The concept is to link your body and mind together, connecting it with the life force around you. In the ancient language of Sanskrit, this is […]

Body Mind Spirit Yoga

2013 is Full of Your Potential Everyone knows that the turn of a new year gives us a sort of “get out of jail free” card, and in a sense wipes the slate clean. This means that everything you have been dreaming about doing, or putting off doing, can be done now. Why would you […]

New year, New You With Zumba Exhilarate!
wing chun

Wing Chun Instruction Videos So you want to learn Wing Chun.  I have found a series of videos on YouTube that show you the basics of Wing Chun.  I discovered these videos while making my first Wing Chun post.  I watched a couple, and decided that I like the guy who was teaching Wing Chun, […]

Wing Chun Videos

WING CHUN KUNG FU WING CHUN style is a form of kung fu.  The secret fighting techniques that were once only taught to traditional Chinese students.  Now Wing Chun Kung Fu is taught all around the world.  Wing Chun (Chinese:; pinyin: literally “Eternal Spring”),  is a concept-based Chinese martial art that specializes in close-range combat. […]

WING CHUN Self Defense