WING CHUN KUNG FU WING CHUN style is a form of kung fu.  The secret fighting techniques that were once only taught to traditional Chinese students.  Now Wing Chun Kung Fu is taught all around the world.  Wing Chun (Chinese:; pinyin: literally “Eternal Spring”),  is a concept-based Chinese martial art that specializes in close-range combat. […]

Trampoline Workouts and Exercises Trampolines provide a great workout opportunity for both adults and children alike. Trampolines are available in many sizes. From the small personal training trampolines that go in your home. To the big outdoor trampolines that the kids really enjoy. Both forms of trampolines offer many exercise opportunities. Exercises You Can Do […]