Healthy Eating Advice : Coconut Oil, Honey and Apple Cider Vinegar For Your Health?

For years, people who lived in islands (or Florida, where I grew up) where the coconut trees decorated the landscape, the meat and milk of the coconut and its oil were considered a “cure” for almost all ailments. In The Bahamas there is a very popular song that tells the story of an islander who was told by his doctor that all he needed to cure his illness was some coconut water mixed with a “spirit”. Following the advice of his physician, his spirit was rejuvenated so much so that he could “climb the tree like an old monkey”.

“Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems… plus beautifies your skin – and even burns fat!”
– Jake Carney, Founder, The Alternative Daily

Nowadays everybody is discovering the secret of this delicious tropical fruit and how it contributes to good health. Growing up in South Florida, with a coconut tree in my backyard, there was no need to try to convince me about the blessings of the coconut. However, it took some convincing for me to understand that honey and apple cider vinegar also offered similar health benefits. In our house, my late mother always used sugar and she only bought white vinegar.

What??!! Coconut Oil, Honey and Apple Cider Vinegar are all good for you? Score!!!

Still not convinced about the health benefits of this dynamic trio?

Learn more.

DISCLAIMER: Insurance Mart and Insurance Smart shares general health info. Information is for general information purposes only and not intended to be substituted for medical advice.

On the other hand, if you don’t need persuasion …

Viva Labs The Finest Organic Extra Virgin Coconut Oil, 16 Ounce

Let’s Do Organic Unsweetened Coconut Shredded, Fine Shred, 8 oz

Nature Nate’s 100% Pure, Raw and Unfiltered Honey, 16 Ounce

YS Organic Bee Farms – Healthy Honey (Raw), 14 oz

Mielbio Organic Italian Orange Blossom Raw and Creamy Honey, 10.58 Ounce — 6 per case.

Rigoni Di Asiago Mielbio Italian Raw Honey, Forest, 10.58 Ounce, 6-jars

Rawseed Combo 2 Organic Apple Cider Vinegar and 1 Organic Wildflower Brazilian Honey

Bragg Usda Organic Raw Apple Cider Vinegar, 32 Fluid Ounce

Apple Cider Vinegar Comes in a Powder Form?

Apple Cider Vinegar Powder 1 oz – $2.95

Apple Cider Vinegar Powder by OliveNation is a gluten-free and kosher powdered form of apple cider vinegar. Combine with olive oil, salt, and a few other ingredients to create a tangy salad dressing. (See the quick and easy recipe below.) ACV powder can be used to flavor marinades and sauces.

TIP! Use it to make homemade salt and vinegar potato chips or popcorn.

Apple Cider Vinegar Dressing Recipe

Ingredients:

2 Tablespoons Apple Cider Vinegar Powder
2 Tablespoons Water
2 Tablespoons Honey
1 Tablespoon Dijon Mustard
1/2 Teaspoon Salt
1/4 Teaspoon Pepper
1/4 Cup Olive Oil

Directions:

Whisk first 6 ingredients together in a bowl. Slowly whisk in olive oil until combined. Ready! (You could use a salad dressing mixer and get the same results.)

Norpro Salad Dressing Maker with Mixer

Blümwares Salad Dressing Shaker for Easy & Effective Mixing of Oils, Vinaigrettes & Other Dressings

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