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How to Cook the Fat Free Way!

Cookbooks that Feature Only Fat Free Recipes

After buying a large assortment of Fat Free Cookbooks, I feel that the family of Fat Free Cookbooks by Sandra Woodruff are by far the best. Not only are the recipes easy to follow and delicious, but she also includes other hints, tips and information that is good to know, if you are trying the live a healthier, lower fat lifestyle.

For more information, the following is the biography on Amazon for Sandra Woodruff:

Sandra Woodruff, MS, RD, LD/N, is a registered dietitian/nutritionist and the best-selling author of numerous books on nutrition, cooking, and healthy eating. Sandra holds a master’s degree in nutrition and food science from Florida State University. During her career, she has worked as the dietitian for a hospital-based wellness center, advised numerous medical groups and businesses, taught college nutrition courses, and served as president of the Florida Dietetic Association.

She currently maintains a private practice, where she specializes in helping people improve their diets for the prevention and management of obesity, cardiovascular disease, diabetes, and other diet-related health problems. Sandra has spoken at numerous workshops and seminars and has appeared on television and radio shows throughout the United States and Canada, including Oprah Winfrey, The Lifetime Network, and QVC. Her work has appeared in a variety of publications, including Prevention, Cooking Light, Shape, Better Nutrition, Bottom Line Health, and Family Circle.

I think you will agree that she is extremely qualified to be a nutritional advisor. So if you are looking for some books on fat free living and cooking, I recommend you look at those by Sandra Woodruff.

Secrets of Living Fat-free – Hints, Tips, and Recipes

Strategies for Losing Weight and Feeling Great

It seems like everyone is trying to eat fat-free these days — so why are Americans continuing to gain weight even though every package in the shopping cart is labeled “fat-free”? Because in the frenzy to lose fat, they’ve forgotten about proper nutrition, counting calories, portion control, and the fact that other nutrients used to replace fat in most low-fat and fat-free foods can convert to fat stores right in their body. In short, a healthy diet does not include a box of fat-free cookies for dinner.

Registered dietitian and author Sandra Woodruff has been teaching Americans how to cook low-fat for years with her popular cookbook series. In this new volume she shows them how to be low-fat with simple, straightforward guidance in making the necessary lifestyle changes. Way beyond just providing recipes, Woodruff supplies shopping tips, hints on controlling portions, strategies for maneuvering menus when eating out, and guidelines for exercise — a low-fat lifestyle’s secret weapon -in addition to her usual fat-free cooking tips and wonderful recipes.

Secrets of Living Fat-free: Hints, Tips, Recipes, and Strategies for Losing Weight and Feeling GreatSecrets of Living Fat-free: Hints, Tips, Recipes, and Strategies for Losing Weight and Feeling Great


Secrets of Fat Free Cooking

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value.

Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d’oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more-most with less than 1 gram of fat per serving, and all totally delicious.

Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to DessertsSecrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts


Secrets of Fat Free Italian Cooking

Quick and easy low-fat recipes for Balsamic Three-Bean Salad, Eggplant Rollatini, and others. The Author uses a variety of reduced-fat ingredients to lighten up these Italian dishes, and some revisions seem more successful than others (e.g., Fettuccine Alfredo made with nonfat parmesan, evaporated skim milk, and butter-flavor sprinkles).Overall, this is a nice collection for those who want their favorite Italian dishes but want them low-fat, too.

Secrets of Fat-Free Italian Cooking: Over 200 Low-Fat and Fat-Free, Traditional & Contemporary Recipes --From (Secrets of Fat-free Cooking)Secrets of Fat-Free Italian Cooking: Over 200 Low-Fat and Fat-Free, Traditional & Contemporary Recipes –From (Secrets of Fat-free Cooking)


Brand Name Fat Fighters Cookbook

The Brand Name Fat Fighter’s Cookbook provides more than a month’s worth of reduced-fat recipes for every meal–and snacks–each of them employing products commonly found on supermarket shelves. Complete data on serving size, cholesterol and fat contents, percentage of calories from fat, and sodium and fiber levels are given.

Brand Name Fat-Fighter's CookbookBrand Name Fat-Fighter’s Cookbook


My Favorite Cooking Quote

Approach love and cooking with reckless abandon

~ Dalai Lama

Secrets of Fat Free Baking

Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.

Secrets of Fat-Free BakingSecrets of Fat-Free Baking


Secrets of Fat Free Desserts

Sandra Woodruff ventures where few fat-free cooks have gone before by creating more than 150 fat-free and low-fat desserts that are tasty and easy to make. Granted, these recipes are not sugar free, but the calories listed on many of the goodies are less than 150, and on most, under 200 per serving. Full-color pictures accompany several of the more sophisticated presentations. Secrets of Fat-Free Desserts shows you how to have your cake and eat it too!

Secrets of Fat-free Desserts (Secrets of Fat-free Cooking)Secrets of Fat-free Desserts (Secrets of Fat-free Cooking)


Fat Free Holiday Recipes

The perfect book for people who want to reduce the fat in their diet, maximize their nutrition, and treat their friends and family to delicious holiday dishes, Fat-Free Holiday Recipes presents over 200 kitchen-tested recipes encompassing all the major holidays, with dishes that run the gamut from hors d’oeuvres and finger foods to eight complete dinner party menus.

Fat-Free Holiday RecipesFat-Free Holiday Recipes


Reducing Fat is Good for Everyone

There is not a single person that would not benefit from reducing the fat in their diet. Fats, such as oil, are the single most calorie dense food their is, so if you want to reduce your calorie intake a reduction in fat would be the most efficient way.

If you wan to reduce the amount of fat in your diet, these books are a great tool. I highly recommend them!


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1 Comment

  1. Gypzeerose

    I think you have found some delicious and healthy recipes for us!

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Meet The Author


I am a work at home lady that loves to learn new things, especially skills that help me to be more self sufficient. I have many interests, the main ones being writing, computer graphics, gaming and homesteading. I have many articles on Bubblews, and my own blog Homemade by Jade (www.homemade-by-jade.com)

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