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Different Types of Energy Healing Practices

When you run out of energy, it feels tough to do just about anything.

Your brain does not seem to work as well as it should, and you feel physically weak.

A lack of energy can also cause your emotions to act up.

In many ways, feeling less than energetic can negatively affect many areas of your life.

This is because each of your cells requires energy.

You naturally create energy, but outside influences and inner physical disturbances can diminish how well you create the energy you need, and how that energy flows through your body.

When your energy system is not functioning as it should, you do not have to simply accept the condition you are in.

The bioelectric energy center in your body can be returned to normal functioning, and even supercharged.

Just as you apply antibiotics and a bandage to a cut to help it heal faster, there are healing practices new and old which can return your natural energy flow to its proper state.

In some cases, people that experience energy healing for the first time speak of amazing new realities and realizations.

This is because many of us in the hectic, distraction-filled 21st century have never been taught that there is an energy system inside our bodies that is responsible for our physical, emotional, spiritual and mental health.

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Use this short report as a quick reference guide to some of the better-known and more popular energy healing practices, some of which are thousands of years old.

Some employ massage, music or dietary advice, while others require a trained energy healer’s touch to recharge and balance your energy field.

All of them work to return your body to an optimal state of energy production and flow, which leads to overall wellness.

I hope that you will find this information helpful and that you will use it to improve your overall wellness.

Proven Energy Healing Practices

Bioenergy Healing

Your life force energy (bioenergy) vibrates at a certain frequency and obeys the innate laws of physics.

Bioenergy healing works on a belief system that is thousands of years old and uses the energy of the healer to balance and energize the patient’s energy field.

Since your bioenergy is responsible for your spiritual and mental, physical and emotional well-being and fulfillment, a bioenergy healer can help you reach an overall state of health and well-being

Learn more here about the methods and benefits of energy healing >>

Chakra Balancing, Chakra Work

Early Indian healers developed the belief that there are 7 energy centers located on a vertical axis in the human body.

They are aligned with your spine and move from the top of your head to your tailbone.

These energy wheels, or chakras, are connected.

When one or more gets out of balance due to stress, illness, injury or for some other reason, your health goes downhill.

Chakra work balances your energy system using massage, music, sound, crystals, affirmations and other healing practices.

Thought Field Therapy (TFT)

This type of psychotherapy employs finger tapping to rebalance your energy field. Roger Callahan developed a TFT technique which is widely regarded as one of the most successful thought field therapy systems, but he is only one of dozens of recognized TFT teachers and healers in the world.

EFT (Emotional Freedom Techniques)

TFT and EFT are similar in a lot of ways. There are, however, two major and distinct differences. They both work as psychotherapies to heal an imbalanced human energy system.

They both involve lightly and repetitively tapping on specific points on the body while focusing on an emotion, thought or physical problem. Like TFT, EFT works to overcome negative ideas and traumatic memories that are causing physical and metaphysical issues.

One of the main differences between the two fields of energy healing is that EFT promises to heal all negative emotions and memories, while TFT is personally customizable, and focuses on a specific trigger or emotion.

Additionally, EFT uses affirmations spoken aloud, and TFT does not.

CLICK HERE to read more about the power of EFT tapping therapy>>

Acupuncture and Acupressure

Acupuncture involves placing small needles at specific points in the human body, and acupressure uses massage, but these ancient Far Eastern energy healing styles work to do the same thing.

They balance your body’s Meridian system, the pathways through which all your life force energy flows.

This energy, called ki or qi (pronounced chee) must flow freely, or you experience physical and metaphysical health problems.


Reiki is a practice by which the healer lightly touches the patient with his hands, or simply moves his hands just over the patient’s skin.

The transference of healing energy from the healer to the patient energizes and re-balances that person’s energy system.

CLICK HERE to read more about Reiki Energy Healing >>

Healing Touch

Nurse Janet Mentgen developed the Healing Touch system.

This is a newer energy healing practice, developed in the 1980s.

Unlike many forms of energy healing, certification through a standardized curriculum is necessary before a person becomes a recognized HT healer.

This practice recognizes the 7 chakra energy system belief, and more than 50,000 students have taken HT classes to become certified energy healers.

Learn more here about the methods and benefits of energy healing >>

Traditional Chinese Medicine (TCM)

TCM incorporates nearly 3,000 years of Chinese medical practices.

Exercise, massage, dietary advice, acupuncture and natural herbal medicines are used for energy balancing.

CLICK HERE to read more about Therapeutic Massage and its benefits>>

Polarity Therapy

Polarity therapy is one of the many energy healing practices which requires touch.

The idea is to harmonize the polarity of the human body through the adoption of healthy lifestyle practices, exercise, nutrition, communication and touch.

The American Polarity Therapy Association does a good job of explaining exactly what this energy healing practice involves, where you can get training, and how you can find a polarity therapy healer in your area.

Pranic Healing

Master Choa Kok Sui is credited with developing this energy healing modality.

It works on the basis that energy, or prana, can be used to correct problems in a person’s energy field which lead to physical and mental, emotional and spiritual health issues.

The life force of the universe is channeled into the patient so his or her energy system comes back into balance

Did You Know?


You probably have a favorite food, and a type of food that you despise eating. The food that you hate is probably loved by someone else. We are all different and have different likes and dislikes.

Concerning the types of energy healing listed above, try a few on for size, and see what you think. Keep going until you locate the energy healing practice that really resonates with you, one that seems to energize you physically, emotionally and mentally.

Many energy healing techniques can be practiced at home, making self-treatment possible. Others, such as acupuncture or acupressure, require treatment by a trained energy healer.

Thanks to the reach of the Internet, you may find natural healers and teachers that can show you how to practice these and other energy healing methods online.

If you feel like you have never reached your full potential, like there is so much more to you than your current existence allows, energy healing can help.

People often find spiritual, emotional and physical abilities and realities through energy healing that they never knew existed inside themselves.

Energy healing is inexpensive or free, in many cases it requires little or no training, and it can improve the lives of you and your loved ones dramatically.

Get started today improving the flow of life force energy in your body and begin enjoying the fulfilled life you deserve.

Learn more here about the methods and benefits of energy healing >>

Q. What is energy healing?

A. Energy healing is a broad term for many different kinds of energy healing practices. But, in general, energy healing works to create a balance of energy in the body where there was previously imbalance.

Some examples of energy healing include acupuncture, acupressure, chakra healing, Emotional Freedom Technique (EFT), Healing Touch, and Reiki to name a few.

Each type of energy healing uses a different method for restoring balance of the body’s energy system.

With energy healing, the practitioner is helping the person to heal their own body and spirit.

Q. What is an energy system?

A. There are generally three types of energy systems in the body. They include aura, chakras, and meridians. The aura is an energy field that surrounds the body in layers of color that have particular meaning.

The shape of your aura can also indicate your wellness. Chakras are centers of energy found all over the body. The main chakras are found along the length of the spine.

Energy meridians are pathways of energy that run along the length of the body and help the energy flow through the body.

Any of these energy systems can become blocked and lead to dysfunction and illness.

Energy medicine works to unblock the energy systems and restore function and wellness.

Q. What conditions can energy healing treat?

A. Energy healing can treat any type of dysfunction in the energy systems. People often turn to energy healing to relieve stress, improve sleep, and improve energy levels.

They also look to energy medicine for headaches, digestive problems, food intolerances, hormone problems, and pain.

Energy healing can be helpful for any condition that needs improvement.

However, not all energy healing techniques are appropriate for all conditions.

It helps to have a knowledgeable practitioner to take a history and choose the best method.

Q. What are the benefits of energy healing?

A. Energy healing has many benefits. One of the most important benefits is that it works with your body to heal itself rather than focusing on external changes.

Energy healing can help you to feel deeply relaxed and get a break from stress. It can improve your blood pressure, sleep, and health problems.

It can also decrease pain and help your immune system to work better.

Energy healing is noninvasive and generally is considered safe for most people.

Q. Is energy therapy helpful if I’m not sick?

A. Yes! You do not need to have an illness to benefit from energy healing.

Energy healing can help you to have better overall wellness, energy, and allow you to have the best life possible for you.

While it is helpful for people who have illness, participating in energy healing may be a way to actually prevent problems later on in your life.

This therapy is appropriate for people who are well and for people experiencing illness.

Q. Can I use energy therapy with Western medicine?

A. Energy therapy is often used in conjunction with Western medicine and other alternative therapies.

It’s important to make sure your energy healing practitioner is aware of any serious health conditions so that the appropriate type of energy healing is used.

Many people find that energy healing enhances other treatments and therapies they’re experiencing.

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  1. This is a very thorough article that deserves a good read.

    I remember my sister helping my toddler through a ear infection with Reiki. He was screaming his head off and then quiet in about five minutes. I have also used tapping with success, and my friend used Therapeutic Touch which was started by a nurse. Brings me back to my forgotten roots. :)

  2. My personal favourites are Kinesiology and distance Reiki.

    What energy healing practices or alternative therapies do you use?

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Meet The Author

Helene Malmsio

Australian retired Businesswoman, Marketer and Trainer. Now a webmaster, author/ publisher of self help and health books and a Webnuggetz contributor - I guess I like to 'communicate' a lot - lol!

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