Hungry Girl – Large Portion, Low Calorie Recipes

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Eat Lots of Food for Half the Calories !

The Hungry Girl way is a method of making favorite foods in a manner that is less fattening. It also gives you ways to “bulk up your portions so that you can eat a lot of food, and not gain weight. The author, Lisa Lillien, is a number-one New York Times bestselling author and the creator of the Hungry Girl Brand. She is also the founder of – Tips and Tricks for Hungry Chicks, a website chocked full of information. recipes and even a forum to ask questions of the Hungry Girl herself. The website also offers a sign up to receive daily e mails that are fun and informative. Though she freely admits she’s neither a nutritionist nor a doctor, more than 400,000 subscribers rely on author Lillien’s “Hungry Girl” e-newsletter for healthy eating tips. In this congenial compilation, most of which is new to the book, she gives dieters a breakfast-to-dinner approach to eating lighter with scores of easy to prepare dishes. Lillien’s recipes enlist low-cal substitutes for traditional ingredients

Clean & Hungry: Healthy Recipes for Clean Eating in the Real World

Hungry Girl’s Latest and Greatest Cookbook!

Lisa Lillien’s latest Hungry Girl cookbook highlights clean ingredients, which means these recipes get rid of almost all processed food. No more artificial ingredients! Delicious, satisfying recipes that anyone can make with natural, healthy ingredients. What could be better? You STILL get huge portions for less calories! This cookbook has everything!

This book contains:

90 vegetarian recipes
108 gluten-free recipes
56 recipes in 30 minutes or less
43 recipes with 5 ingredients or less

Recipes like…

PB&J Waffles (203 calories)
BBQ Meatloaf (196 calories)
Fudgy Flourless Chocolate Cake (100 calories)
Hawaiian Shrimp Fried Rice with Pineapple (229 calories)

Get what you want – healthy, simple ingredients, big portions and recipes that anyone can make!

Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real WorldHungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World


Sample Recipe from Clean & Hungry

Blackened Shrimp Tacos

Two tacos: 316 calories

Prep: 10 minutes
Cook: 10 minutes


5 oz. (about 10) raw large shrimp, peeled, de-veined, tails removed
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/8 tsp. paprika
Dash each salt and black pepper
Dash cayenne pepper
Dash cumin
Two 6-inch natural corn tortillas
2 tbsp. fat-free plain Greek yogurt
1/3 cup shredded cabbage
1 lime wedge
2 tbsp. natural salsa with 90mg sodium or less per 2-tbsp. serving
1 oz. (about 2 tbsp.) chopped avocado


1. Mix spices in a small bowl. Toss shrimp in the spices.

2. Spray your pan with cooking spray and set on medium-high.

3. Cook for 4 minutes, make sure to blacken.

4. Remove shrimp from pan. Wipe out the pan and spray again. Place each tortilla in the pan on medium heat till they are hot and lightly browned

5. Top tortillas with yogurt, cabbage, avocado and shrimp. Squeeze the lime wedge over everything.

6. Fold them over and eat!

Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook

You Need This Cookbook!

This is the largest and most complete Hungry Girl cookbook ever! 650 pages of delicious and simple to make recipes for low calorie food! You will find all kinds of recipe in this book:

Crock pot recipes
Comfort foods
Aluminum make ahead recipes
Fast food swaps


Recipes like:

Chili Cheese Egg Mug (195 calories)
Cinna-Raisin Oatmeal (301 calories)
Over the Rainbow Pancakes (267 calories)
Onion Rings Parm (176 calories)
Garlic-Bread White Pizza (289 calories)
Southwestern Meatloaf (232 calories)
Cheesed-Up Taco Turkey Burgers (219 calories)
Veggie-Loaded Cashew Chicken (318 calories)
Fuji Apple Pie (159 calories)

Hungry Girl to the Max!: The Ultimate Guilt-Free CookbookHungry Girl to the Max!: The Ultimate Guilt-Free Cookbook


Hungry Girl: Recipes and Survival Strategies

For Guilt-Free Eating in the Real World

Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries-and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!

Eggs Bene-Chick: 183 calories
Bring on the Breakfast Pizza: 127 calories
Ooey Gooey Chili Cheese Nachos: 216 calories
Big Bopper Burger Stopper: 202 calories
Dreamy Chocolate Peanut Butter Fudge: 65 calories
Lord of the Onion Rings: 153 calories
Rockin’ Tuna Melt: 212 calories
7-Layer Burrito Blitz: 277 calories
I Can’t Believe It’s Not Sweet Potato Pie: 113 calories
Cookie-rific Ice Cream Freeze: 160 calories

With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make! And when you’re not in your kitchen, check out Hungry Girl’s 10 mini survival guides, plus tips ‘n tricks that will help you make smarter food choices anywhere, anytime!

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real WorldHungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World


Hungry Girl Supermarket Survival

Aisle by Aisle

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It’s Hungry Girl’s ultimate resource for grocery-store survival—a must-own manual that makes shopping for better-for-you foods easy and fun! Inside you’ll find:

HG All-Stars and grocery-store standouts!
Calorie counts and comparisons for foods in every aisle
Guilt-free meal ideas and snack solutions for every situation!
Easy-to-digest info about nutrition labels and ingredient lists
HG’s complete supermarket list with aisle-by-aisle food finds

Hungry Girl’s amazingly comprehensive supermarket guide is your key to guilt-free shopping, eating, and living!

Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!


Shopping Healthy at the Grocery Store

with Hungry Girl!

Meals Under 300 Calories and Meals Under 200 Calories

Desserts Under 200 Calories

These books have hundreds of meals that are delicious and easy to make and are under 300 or 200 calories! Learn how to make your favorites in a new, lower calorie way. Also, a whole book of decadently scrumptious desserts, all under 200 calories!

Hungry Girl 300 Under 300 MealsHungry Girl 300 Under 300 MealsHungry Girl: 200 Under 200 MealsHungry Girl: 200 Under 200 Meals200 Under 200 Just Desserts200 Under 200 Just Desserts


Hungry Girl Happy Hour

75 Recipes for Amazingly Fantastic Guilt-Free Cocktails and Party Foods

Learn how to make your favorite drink, be it blended or mixed, in a lower calorie way. Also included are many recipes for awesome appetizers and finger foods. Your guests will never suspect it’s low calorie!

Sample Recipe:

Pina Colada Freeze

Per Serving (entire recipe, 1 drink): 156 calories


1-1/2 ounces coconut rum

1-1/2 ounces sugar-free calorie-free coconut-flavored syrup

1/4 cup fat-free vanilla ice cream

1 tablespoon canned crushed pineapple packed in juice

1 no-calorie sweetener packet

1 cup crushed ice or 5 to 8 ice cubes


1. Place all ingredients in a blender.

2. Blend at high speed until smooth and completely mixed.

3. Pour and enjoy.

Hungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free Cocktails and Party FoodsHungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free Cocktails and Party Foods


Video Review

Hungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free Cocktails and Party Foods


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  1. First time I’ve seen Hungry Girl Recipes. They look delicious.

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Meet The Author


I am a work at home lady that loves to learn new things, especially skills that help me to be more self sufficient. I have many interests, the main ones being writing, computer graphics, gaming and homesteading. I have many articles on Bubblews, and my own blog Homemade by Jade (

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