web analytics

Jump Rope For Fitness

Working out with a jump rope can be done anywhere as long as there is enough room. Make sure there is no obstacles that will get in the way. Make sure the surface you are jumping on is not to hard either. Avoid jumping on asphalt or concrete if you can.

You should also wear ht e appropriate attire when you are using your jump rope. Clothing that will allow you to remain cool and not over heat is recommended. The clothing should also allow you to jump freely.

Before you begin your jumping routine make sure you have done some warm ups. I recommend that you stretch for a period of around 15 minutes.

Start off slowly and then build up to full pace. For the first few days just do around 30 minutes of jump rope exercises a day. Make sure you also stay hydrated by drinking plenty of water.

Jump RopeOnce you have mastered a daily routine, you can then switch it up by added more complicated techniques and tricks into it.

This will increase the benefits of jumping rope during your jumping rope for fitness routine and your jump rope diet. Some examples of things you can do to intensify your workout would be speed step and the double under skip.

Leave a Comment

Leave a Comment