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How to Reduce Procrastination

You Can Reduce Procrastination With Simple Self Help Steps

Procrastination isn’t just a symptom; it’s a condition.

It tends to develop over time and can also lead to other issues.

If you procrastinate, you may want to stop and ask yourself what exactly it is that you are “putting off” and if it is even worth it.

If you accept that procrastination is more than just an annoyance, you can begin to deal with the habit and develop more effective ways to manage your time.

The biggest key to conquering procrastination is realizing what you are doing when you procrastinate.

Some people ask themselves, “Why am I procrastinating?”

Perhaps it’s to make themselves feel like they’re accomplishing something.

Or maybe it’s a coping mechanism, a way to divert attention from something unpleasant or painful.

So how can you reduce procrastination and regain control of your time? Try these tips:

1. Identify the habit.

You might find that your procrastination stems from re-prioritizing your workload.

A person who delays an essential task for good reasons is not procrastinating.

On the other hand, procrastination is the issue if you never get back to completing these necessary tasks or keep focusing on other functions to avoid the important ones.

You can tell that you’re procrastinating if you do some of the following things:

You make sure to fill your day with tasks that aren’t urgent.

Or you spend time reading the same emails several times a day with no decision on how to act on them.

You’re also procrastinating if you begin an urgent task but then wander off to grab a cup of coffee.

In that situation, you know it’s procrastination when you never get back to finish it.

Procrastination can sometimes arise due to a lack of direction;

we are not quite sure of what we need to do to complete a certain task, or we start it haphazardly and lose focus.

Avoid this by planning each task step by step, making a commitment to start and finish each step at a time.

2. Just start working.

A sure way to procrastinate is to spend too much time deciding whether or not to take action.

Instead of debating, take action and get the work finished.

You’ll only regret not doing it if you let it slide.

The reason this tip is so practical is in how it helps you take the first step.

The first step is usually the hardest. Once you’ve taken it, the rest becomes more straightforward.

If you had to push a car, for example, you’d find that the most challenging step is getting the vehicle to move, but it gets much more manageable once you manage to do that.

Apply the same principle to your work.

Even if it’s small, take the first step toward what you want to get done.

It doesn’t have to be the most significant step you’ve ever taken – just get the ball rolling, and you’ll gain momentum.

3. Avoid assuming that willpower is the answer.

The temptation to procrastinate can come from within you, but it’s also the result of your environment.

In an environment in which you don’t feel supported, you don’t feel welcomed.

In that environment, you don’t fully realize your intentions.

Ask yourself, “What do I need to achieve my goals?”

Then make a list of the steps you need to take to achieve those goals.

Once you’ve figured out the steps, get started taking those steps, one step at a time.

One step leads to another, and another, and soon you’re moving in the direction of your goals.

Many people assume that willpower is enough. But willpower — one type of motivation — is like fuel to a car.

The issue with relying on willpower is that you can only use it before you feel completely wiped out.

In addition, once your willpower runs out, it’s challenging to find the motivation to start back up again.

That’s why it’s so important to think about your goals and plan the steps you need to take to achieve those goals.

Then take those steps without focusing on the unpleasant aspects of the task.

What’s Procrastination Costing You?

An effective way of stopping your procrastination is to focus on what it is costing you.

You can link procrastination to a lack of motivation.

If you become preoccupied with your own goals, you’re less susceptible to procrastination.

That’s why it’s always a good idea to set goals that motivate you.

It’s also a good idea to plan.

Planning can reduce the need for willpower.

It’s already challenging to use willpower to get a task done, so planning can make it easier.

Just as you have to eradicate procrastination to be more productive, many factors contribute to your success.

Remember that there’s no shame in asking for help

M any people procrastinate simply because they’re afraid to ask for help.

Talk to your friends, family, or coworkers if you need help and get the help you need to finish the task.

And get more information and training about how to reduce or stop procrastinating at my free online self help guide here >> How To Stop Procrastinating Right Now!

Want more information about this subject by this author?

Check out our other self help pages here!

Traits That Will Bring You Success

Ways To Appreciate Yourself

Be Assertive And Set Boundaries

Win-Win Negotiation Skills

Commit To Your Goals This Year

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The best health. The most happiness. And unlimited prosperity too.

It’s all possible when you help yourself using our FREE personal development resources and free self help books at DiscoveryHub.net Self Help Superstore

Self Help Professional Development & Workplace Solutions:

Some of us can overcome issues of how to build self-motivation easier than others, but we can all become more goal oriented by following a plan and focusing on the task at hand.

Online help is available. Start now to find a method to boost your motivation that’s right for you.

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>> Workplace Solutions: Motivating Your Workforce and Negotiating for Results

>> Workplace Solutions: Exploring Conflict Resolution and Dealing with Difficult People

>> Workplace Solutions: Unlocking Your Potential with Self-Esteem and Positive Communication

>> Workplace Solutions: Win-Win Negotiation for Women – Strategies for Getting What You Want in the Workplace

You can achieve anything you want, regardless of what you’ve been through, are going through, or may face in the future.

All you need is a new perspective and the willingness to face the situation and work on your goals in spite of it.

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Leave a Comment


  1. I know, right?

    Once you begin the first steps, the rest flows easily. That is how it always works for me anyway.

  2. stargazer00

    I’m kind of bad about this and I recognize that. Often, when I finally do the task I’ve been putting off, I realize it wasn’t nearly as bad as I thought it would be!

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Meet The Author

Helene Malmsio

Australian retired Businesswoman, Marketer and Trainer. Now a webmaster, author/ publisher of self help and health books and a Webnuggetz contributor - I guess I like to 'communicate' a lot - lol!

Be sure to visit me at https://www.discoveryhub.net

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