Stretching Exercises For Neck Pain And Muscle Tension

If you have constant neck pain and other muscle tension, stretching exercises will help you.  How do you feel when:

  •  you first wake up in the morning and roll over to sit up? Stiff/sore/ afraid to move?
  • when you first walk around – carefully – being mindful of some neck pain
  • lower back pain
  • hip pain
  • foot pain?

Imagine that you have been doing an easy routine of stretching exercises, for a few minutes a day. Losing the muscle tension you accumulate with daily activities will literally change your life. You get up in the morning and discover that your:

  •  hip pain
  • low back pain
  • neck pain
  • upper back pain
  • shoulder pain
  • wrist pain
  • foot pain

is gone! .

With the exactly right stretching exercises you can turn back the clock whether you are 20, 30 or over 40 plus!  (Did you know that much of Carpal Tunnel Syndrome is related to neck pain and stiffness)?

Did you know that muscle tension in your hip joint is related to:

  •  neck pain and stiffness
  • upper back pain and stiffness
  • low back pain and stiffness
  • thigh pain and stiffness and
  • knee pain and stiffness?

It’s true. That is why it is a wonderful opportunity to learn stretches exercises, starting at the upper scalp/neck muscles, and relieve muscle tension, going all the way down the body.

From your neck to your fingertips, from your low back to your calves and feet, the benefits of flexibility will increase your range of motion, your circulation, your nerve conduction, and your balance.

One Example Of Why You Need Stretching Exercises That Relieve Muscle Tension

You can try this right now if you like: Sit up straight in your chair. Lift your chest so that your shoulders can relax, and you can breathe easily. Lift one hand, and gently massage the top part of your neck, right under your skull bone. Knead your thumb and fingers into the soft tissue there.

What? It’s not soft? It is supposed to be! If those muscles are hard, you need some help. Getting regular massages is wonderful, and I recommend it. But sometimes this is not possible, time-wise or money-wise.

I understand that and I want to help you out here. I recommend, for you, a DVD that shows you exactly how to stretch your muscles, carefully, gently, and effectively. While this DVD is simple, it is deceptively and expertly designed to get you the best stretching, and muscle tension relief.

The creator is a world renowned dance medicine specialist, but this exercise routine is not created just for ballerinas. I honestly feel you’ll delight in its simplicity, while you benefit from the years of experience and expertise that was put into it.

I truly think you’ll enjoy these easy stretching exercises.

The Benefits of Flexibility

Learn stretching exercises for muscle tension

 

 

 

 

 

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