Treadmills for Running

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Running Treadmills

Running has to be the simplest form of exercise, anyone can start and you can go at your own pace.

It also has numerous health benefits including lowered stress levels, reduced risk of heart disease and improving mental health.

The easiest way to start running is on a treadmill, if you are a beginner then you can jump on when you want and just do a couple of minutes at a time to get used to it.

Unlike running outside when you feel tired or have had enough you can simply stop and get off, whereas if you were outside you would have to carry on home regardless.

Another positive of using a treadmill is that you do not have to time yourself or to work out how many calories you have burnt as the equipment will do all that for you, meaning you can simply enjoy your run.

Many treadmills also have cushioned surfaces to reduce the stress on the joints as you run, this isn’t the case when running in the street unless you have a couple miles of carpet lying about which i doubt.

Treadmill Benefits For Health

Obviously any form of cardio is good for you but some are better for you than others.

Running is an excellent form of exercise but it does have its drawbacks, because of the motion in which we run we tend to put a lot of stress through our joints.

However you can overcome this by running on a treadmill instead of on the road, treadmills are sprung to allow more absorption of the movement reducing the strain on your joints.

Other treadmill benefits for health are the reduced risk of heart disease and help to lower the risk of a stroke.
Another benefit is increased bone density and helping prevent osteoporosis, as you get older you lose bone density at a faster rate so running on a treadmill is a great way to reverse the effects.

Running on a treadmill regularly releases hormones which lower your stress levels, in turn lowering your blood pressure. Now that you know all the facts what are you waiting for, get jogging.

LifeSpan Fitness TR3000i Folding Treadmill

LifeSpan Fitness TR3000i Folding TreadmillMore Info

2.75-horsepower folding treadmill with spacious 20-by-56-inch running surface
Biomechanically correct deck suspension system supports up to 350 pounds
Multicolored LCD console tracks your time, calories, distance, speed, and more
Offers several weight loss, healthy living, sports training, and heart rate programs
Measures 35 x 52 x 75 inches (W x H x D); lifetime warranty on frame and motor
Fitness Professor “Head of the Class” Best Treadmill under $1,500 for 2011