web analytics

Mindful Ways To De-Stress


Meditation, Journaling And Other Ways To De-Stress

Are you ready to actively do something to reduce stress on a daily basis?

If not, I would like to encourage you to pick up and develop a daily habit that helps you accomplish just that.

Stress not only reduces your quality of life, it can also negatively affect your health.

There’s a reason why they say stress kills.

Start doing something about it and embrace life to the fullest with some of these simple techniques that help you stress less.



Start Meditating

One of the best tools for reducing stress is meditation.

You can start with a simple breathing meditation by getting comfortable in a quiet spot and focusing on relaxing and thinking about nothing but your breath.

From there, give some of the free guided meditations a try.

There are even some wonderful apps out there that turn your smartphone into your favorite new meditation device.

Set aside a few minutes each day to meditate and watch the stress melt away.



Keep A Journal

This one may surprise you.

A journal is an effective tool to help you worry and stress less.

The simple act of writing about what’s on your mind can be incredibly freeing.

A Journalis also a great tool to help you look back and figure out what’s triggering or causing periods of high stress.

This is valuable information to have since you can’t work towards reducing or eliminating a trigger if you don’t know what it is.



You can practice mindfulness anytime, anywhere.

Go For A Walk

Another simple, but very powerful technique is to go for a walk.

Get outside if possible, but if that’s not a good option, hop on a treadmill or pace around your house.

It doesn’t take a lot of walking before you start to see the benefits.

If you only have ten minutes, walk.

If you have an hour lunch break, walk for 20 minutes and spend the rest of the time relaxing and eating.

Make it work and get in the habit of walking regularly.



Hug Someone

That’s right. Something as simple as a hug can help you relax and fight stress.

Make sure the hug is genuine on both sides and for best results, hold the embrace for at least twenty seconds.

You’ll start to feel yourself calm and those endorphins will flood your system.

Don’t have anyone around to hug at the moment?

Laughing out loud is pretty powerful too.

Turn on a fun comedy that leaves you in stitches.



Create one or two small rituals for yourself that focus on mindfulness.

Maybe it’s a simple meditation in the morning, or really paying attention to that first cup of coffee.

Clean Up Your Diet

Last but not least, take a look at what you’re putting into your mouth.

A clean diet of mostly whole foods that’s low in sugars and preservatives will nourish your body and fight much of the damage stress causes.

Healthy food diets will also help you feel calmer and more in control.

Start making some small changes and see if you don’t start to feel better.

Eat fresh clean foods to reduce your stress and improve your wellbeing.



Practicing Mindfulness

Let’s talk about mindfulness for a moment.

Simply put, mindfulness is about paying attention and living in the moment.

Think of it as taking the time to stop and smell the roses.

It’s about cutting out the distractions and noise.

It’s about choosing to focus on something in particular.

There are some big benefits to practicing mindfulness.

Top among them is of course feeling less stressed.

One of the reasons we feel stressed is because we are pulled in many different directions and are constantly bombarded by new information, media, and demands.

Practicing mindfulness allows you to tune out the noise and give your mind a break.

This in turn will help you relieve stress and by making mindfulness part of your daily routine, you can start to permanently reduce stress and negate some of its negative side effects.

You can start with some very easy and simple things. Let’s take mindful eating for example.

Instead of eating in front of the TV or looking at your phone while you munch on a slice of takeout pizza, try this instead.

Get out a plate and put your food on it. Arrange the slices of pizza and maybe add a small side salad.

If you’re feeling fancy, grab a knife and fork. Sit down at the table and put your phone away. Focus on the food.

What does it look like? What does it smell like? How does it taste?

Savor each bite and pay attention to how your body is starting to react.

Not only is it a great way to destress, you’ll find you’ll get a lot more out of each meal and this type of eating tends to keep you from overindulging.

Give it a try and start to reap the many short and long-term benefits of practicing mindfulness.



Being Mindful For Less Stress:

Try going for a stroll after dinner by yourself where you can practice being mindful of your surroundings and the beauty you encounter

Want more information about this subject by this author?

Workplace Solutions for Women – Self help kindle quick read to get you started

Women In Charge Series: Getting Organized with Less Stress and More Time!

If you’re reading this quick read self help book, you’re likely a woman who is just starting out in her career field and wants to make the most of the opportunities she’s given, or maybe you’re already working within your career and you want to move up.

There’s no question that women have a different path than men when it comes to business in many cases. We’re looked at differently, often treated differently and sometimes, we’re even paid differently.

For this reason, it’s so important that women do everything they can to maximize the opportunities they have in the workforce.

In this book, we’re going to dive deep into how being organized, managing your time effectively and even managing your stress leads to more opportunities to excel in your chosen career field.

We’re also going to look at some tips and tricks that you can use, and I’m even going to give you some assignments along the way. All of this used together can help propel you in your career and give you level footing with your male counterparts.

Learn more here or buy now:
Getting Organized with Less Stress and More Time!: Workplace Solutions for Women In Charge


Business Leadership – Becoming Management Material & Building Better Teams: Workplace Solutions For Women in Charge


Win With Essential Communication Skills & Business Etiquette: Workplace Solutions For Women In Charge

Successfully Apply The Law Of Attraction In Business: Workplace Solutions For Women In Charge

Do you suffer from workplace stress and dealing with difficult people?

Some of us can overcome issues of stress management easier than others, but we can all become more skilled by following a plan and focusing on the task at hand.

Online help is available. Start now to find a method to boost your stress levels that’s right for you.

I have written and published the books below, created specifically to help you develop and hone your life skills.

You can get this book or the whole series, in Kindle digital version or as a paperback posted to you from Amazon.

Just click the links below to learn more about how incredibly helpful these books can be for your self assertiveness and increased self confidence!

>> Workplace Solutions: Motivating Your Workforce and Negotiating for Results

>> Workplace Solutions: Exploring Conflict Resolution and Dealing with Difficult People

>> Workplace Solutions: Unlocking Your Potential with Self-Esteem and Positive Communication

>> Workplace Solutions: Win-Win Negotiation for Women – Strategies for Getting What You Want in the Workplace

Do you want MORE out of life?

We believe that YOU deserve the best!
The best health. The most happiness. And unlimited prosperity too.

It’s all possible when you help yourself using our FREE personal development resources and free self help books at DiscoveryHub.net Self Help Superstore

Did you find this page interesting or useful?

Rate Me, Please!

Your Ratings Help Us Immensely

Do you think we earned a “Like” from you for the work we have done on this page about the techniques you can use to help you de-stress?

Your ratings help us improve this site and get the word out to more people around the world about the benefits and methods of stress management.
Please give us a share by clicking the social networking icons on the page, and leave a comment if you want to share your thoughts with the world!

Thank you!

Practicing mindfulness doesn’t have to be hard or complicated.

You don’t have to get into any long mindfulness meditations, unless you want to.


Leave a Comment

1 Comment

  1. Do you have any special techniques that you like to use when you need to de-stress?

    I love listening to music, staring into a candle flame, petting my cat, just closing my eyes and deep breathing are all favourites of mine when I need to decompress.

    Please do share your thoughts here… Thanks!

Leave a Comment

Amazon Disclosure & FTC Statement

As an Amazon Associate I earn from qualifying purchases.

FTC Statement Disclosure: This is a professional review blog which gets compensated for the products reviewed by the companies who produce them.

Meet The Author

Helene Malmsio

Australian retired Businesswoman, Marketer and Trainer. Now a webmaster, author/ publisher of self help and health books and a Webnuggetz contributor - I guess I like to 'communicate' a lot - lol!

Be sure to visit me at https://www.discoveryhub.net

Allsunsets Print on Demand Commercial Use Graphics

Grow Your Business

appsumo




CRICUT

Support Our Website Sponsors