Mindful Ways To De-Stress

Meditation, Journaling And Other Ways To De-Stress

Are you ready to actively do something to reduce stress on a daily basis?

If not, I would like to encourage you to pick up and develop a daily habit that helps you accomplish just that.

Stress not only reduces your quality of life, it can also negatively affect your health.

There’s a reason why they say stress kills.

Start doing something about it and embrace life to the fullest with some of these simple techniques that help you stress less.

Start Meditating

One of the best tools for reducing stress is meditation.

You can start with a simple breathing meditation by getting comfortable in a quiet spot and focusing on relaxing and thinking about nothing but your breath.

From there, give some of the free guided meditations a try.

There are even some wonderful apps out there that turn your smartphone into your favorite new meditation device.

Set aside a few minutes each day to meditate and watch the stress melt away.

Keep A Journal

This one may surprise you.

A journal is an effective tool to help you worry and stress less.

The simple act of writing about what’s on your mind can be incredibly freeing.

A Journalis also a great tool to help you look back and figure out what’s triggering or causing periods of high stress.

This is valuable information to have since you can’t work towards reducing or eliminating a trigger if you don’t know what it is.

Go For A Walk

Another simple, but very powerful technique is to go for a walk.

Get outside if possible, but if that’s not a good option, hop on a treadmill or pace around your house.

It doesn’t take a lot of walking before you start to see the benefits.

If you only have ten minutes, walk.

If you have an hour lunch break, walk for 20 minutes and spend the rest of the time relaxing and eating.

Make it work and get in the habit of walking regularly.

Hug Someone

That’s right. Something as simple as a hug can help you relax and fight stress.

Make sure the hug is genuine on both sides and for best results, hold the embrace for at least twenty seconds.

You’ll start to feel yourself calm and those endorphins will flood your system.

Don’t have anyone around to hug at the moment?

Laughing out loud is pretty powerful too.

Turn on a fun comedy that leaves you in stitches.

Clean Up Your Diet

Last but not least, take a look at what you’re putting into your mouth.

A clean diet of mostly whole foods that’s low in sugars and preservatives will nourish your body and fight much of the damage stress causes.

Healthy food diets will also help you feel calmer and more in control.

Start making some small changes and see if you don’t start to feel better.

Eat fresh clean foods to reduce your stress and improve your wellbeing.

Practicing Mindfulness

Let’s talk about mindfulness for a moment.

Simply put, mindfulness is about paying attention and living in the moment.

Think of it as taking the time to stop and smell the roses.

It’s about cutting out the distractions and noise.

It’s about choosing to focus on something in particular.

There are some big benefits to practicing mindfulness.

Top among them is of course feeling less stressed.

One of the reasons we feel stressed is because we are pulled in many different directions and are constantly bombarded by new information, media, and demands.

Practicing mindfulness allows you to tune out the noise and give your mind a break.

This in turn will help you relieve stress and by making mindfulness part of your daily routine, you can start to permanently reduce stress and negate some of its negative side effects.

You can start with some very easy and simple things. Let’s take mindful eating for example.

Instead of eating in front of the TV or looking at your phone while you munch on a slice of takeout pizza, try this instead.

Get out a plate and put your food on it. Arrange the slices of pizza and maybe add a small side salad.

If you’re feeling fancy, grab a knife and fork. Sit down at the table and put your phone away. Focus on the food.

What does it look like? What does it smell like? How does it taste?

Savor each bite and pay attention to how your body is starting to react.

Not only is it a great way to destress, you’ll find you’ll get a lot more out of each meal and this type of eating tends to keep you from overindulging.

Give it a try and start to reap the many short and long-term benefits of practicing mindfulness.

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